Almost every person is unable to be a long time enthusiastic oblychchyastistyu. Someone once, and some under prolonged exposure to the problems and difficulties in life, remember that their life was pessimistic.
It is important to know that this is not as mental illness, and the state, the main feature of which is interior design in Madison of pessimism is not so easy to get rid of, it is not immediately ready to replace optimism.
Let’s talk in more detail about how to save their lives from the monotony of everyday life colors and apathy to everything, until the occupation favorite thing. house in USA
The concept of pessimism
The phenomenon of pessimism has long been studied from a medical point of view. In this area he called “dysthymia”. Man, being in this condition often suffer dance studio Madison insomnia, it disturbed sleep. He loses all interest in life, in all its charms. There is a feeling that the body is in a strange vacuum clock. Most of the time is spent in overcoming fatigue.
Unfortunately, many people notice a similar symptoms, no need to see a specialist, on the contrary, they blamed this state to the normal fatigue after a hard day. This is the main mistake.
Dysthymia able to master the window repair Madison state of man for a long time. As a result, it can give rise to various physical illnesses.
It should be noted that the tendency to pessimism evident since childhood. In most cases, he visits the life of teenagers, whose main focus on the experience of unrequited love.
Before proceeding to a pet grooming Madison review of recommendations relating to how to get rid of pessimism, we recommend to answer some questions that will help determine your degree of optimism-pessimism.
1. Your dreams:
2. You just woke up, your thoughts:
favorite of work;
of the hated work;
of a loved one.
3. Your breakfast:
begins with a table setting;
accompanied by spa services in Madison grumbling;
accompanied by your usual talkativeness;
4. While reading the newspaper, you are interested in:
5. Your reaction to a terrible crime, etc .:
puzzled by the fact that similar happened with you;
outraged that the justice authorities are not able to protect ordinary citizens from danger;
understand that everything in the world happens.
6. Your meeting with a stranger:
expect him questions;
watch him with interest;
watch, making no conclusions.
7. When you are looking at somebody casually, you:
it seems that you saw something funny;
look in the mirror, showcase;
Analysis of responses:
Count the number of points received.
10-15 points – realize that pessimism should get rid of.
16 – 27 – sober view of the world. Improve your optimism.
28 – 35 – optimist by nature.
How to deal with pessimism?
If pessimism acquired form of the disease, immediately consult a specialist. For you to be healthy caring relative.
Treatment should take place with the help of positive emotions. Not only must diversify hearth, but add in daily family situation comedy, relaxing music, fresh air, in a movie theater.
Remember that the pessimistic views unlikely that a person is able to achieve something meaningful in life. Therefore it is necessary to work hard on their outlook on life, on their thoughts.